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Posts Tagged ‘self-care’

Hypnotherapy, Your Next Best Idea for Self-Care

friends who have each other's backs

When we think about making more healthy lifestyle changes, we often think about eating more healthy foods, exercising more, wearing sunscreen, and making more regular visits with our doctor.  So when life gets us down, and we all get there at times, where do you go to find relief?  May I suggest hypnotherapy as an…

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Massage Your Way to Wellness

A women getting relief with a back massage

Deborah invites Watford Wellness Works’ massage therapist, Mary Stephens, into the studio to discuss her business and to reflect on how Mary was able to help Deborah rehabilitate after her car accident. If you’d like to set an appointment with Mary, call her at:  720-207-4672. Listen and learn! Do you get stressed out? I get…

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